Day 2 of my #CoronaHomeFitnessChallenge, cycled for 60mins on the home cycling trainer.
Felt good to start the Monday with a puddle of sweat which aides in the release of oxytocin, dopamine, endorphins, and serotonin in the body. ?♀️??
Exercising is a powerful tool to feel better in any situation, especially in times like Social distancing, #workfromhome & isolation.
Take the challenge today, take out 30mins/60mins at home/society premises. You can do the following -???♀️?♂️
- Running & walking
- Yoga/ Surya namaskar
- Floor exercises – push-ups, Crunches, stretch
- Indoor Cycling
Be part of the challenge -?
- Do a 30/60mins workout. Take a selfie/video.
- Post it online using #CoronaHomeFitnessChallenge #DailyFitwithNishant.
- Nominate 3 of your friends to workout at home.
Guys, let’s make our circles get Moving. ??